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Principle 9: Exercise – Feel the difference

Principle 9: Exercise – Feel the difference Welcome to day 9 of the IE Principles & Practice series!⁣ PRINCIPLE 9 EXERCISE – FEEL THE DIFFERENCE⁣ Forget militant exercise. Just get active and feel the difference. Shift your focus to how …

Evelyn Tribole: Principle Blog 2

Principle 8: Respect your body

Principle 8: Respect your body Welcome to day 8 of the IE Principles & Practice series! Please continue to share & engage with others – together we continue to grow!⁣⁣ PRINCIPLE 8: RESPECT YOUR BODY⁣⁣ Accept your genetic blueprint. Just …

Evelyn Tribole: Principle Blog 2

Principle 6: Discover the satisfaction factor

Principle 6: Discover the satisfaction factor Welcome to day 6 of the Intuitive Eating Principles & Practice series! Please continue to share your experience & insights – it’s a wonderful opportunity to learn from each other!⁣⁣ PRINCIPLE 6 DISCOVER THE …