The Science of Intuitive Eating

It’s exciting to see #IntuitiveEating growing in popularity & being validated by research.  But with this popularity comes co-opting by diet culture, which creates confusion. So let’s clear some things up. What is Intuitive Eating (IE)? Intuitive Eating is a …

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Principle 9: Exercise – Feel the difference

Principle 9: Exercise – Feel the difference Welcome to day 9 of the IE Principles & Practice series!⁣ PRINCIPLE 9 EXERCISE – FEEL THE DIFFERENCE⁣ Forget militant exercise. Just get active and feel the difference. Shift your focus to how …

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Principle 8: Respect your body

Principle 8: Respect your body Welcome to day 8 of the IE Principles & Practice series! Please continue to share & engage with others – together we continue to grow!⁣⁣ PRINCIPLE 8: RESPECT YOUR BODY⁣⁣ Accept your genetic blueprint. Just …