What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about what …
There has been a lot of media attention on food addiction research. Scientists are curious about this possibility because the brain region (and neurochemicals) involved with substance abuse, are also implicated in overeating. But there are a lot of reasons, …
There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while distracted—but don’t consider themselves mindless eaters, because …
My patients often express difficulty being around enthusiastic friends, who incessantly talk about their new weight loss diet. The friends are usually well meaning, with no intent to harm. Yet, this diet talk stirs up a bunch of mixed feelings, …