Ice Cream Bars

What is Intuitive Eating?

What is Intuitive Eating? It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research.  But it’s also frustrating to see the co-opting of our work by diet culture in social media and beyond.  …

Evelyn Tribole Bill of Rights Blog

Intuitive Eater’s Holiday Bill of Rights – Part 2

After creating the Intuitive Eater’s Holiday Bill of Rights, I thought about the collective wisdom of Intuitive Eating Professionals on LinkedIn, (which consists of over 800 allied health professionals). And so I posed the following question to the group: What additional Intuitive Eater …

Intuitive Eater’s Holiday Bill of Rights

Intuitive Eater’s Holiday Bill of Rights

What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about what …

Evelyn Tribble Addicted Blog

Can You Really Be Addicted to Food?

There has been a lot of media attention on food addiction research.  Scientists are curious about this possibility because the brain region (and neurochemicals) involved with substance abuse, are also implicated in overeating.   But there are a lot of reasons, …

Evelyn Tribble Distracted Blog

Are You a Distracted Eater?

There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while distracted—but don’t consider themselves mindless eaters, because …