Principle 6: Discover the satisfaction factor Welcome to day 6 of the Intuitive Eating Principles & Practice series! Please continue to share your experience & insights – it’s a wonderful opportunity to learn from each other! PRINCIPLE 6 DISCOVER THE SATISFACTION FACTOR The Japanese have the wisdom to promote pleasure Read more
Principle 5: Feel the fullness Welcome to day 5 of the series! I’ve enjoyed reading your comments. Your insights & questions are a helpful way to learn from & support each other on this path. PRINCIPLE 5 FEEL YOUR FULLNESS Listen for the body signals that tell you that Read more
Principle 4: CHALLENGE THE FOOD POLICE Welcome to day 4 of the IE Principles & Practice series! Your comments have been awesome and so helpful for others on this journey. PRINCIPLE 4 CHALLENGE THE FOOD POLICE Scream a loud “No” to thoughts in your head that declare you’re Read more
Principle 3: Make peace with food Welcome to day 3 of the IE Principles & Practice series! PRINCIPLE 3 MAKE PEACE WITH FOOD Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it Read more
Principle 2: Honor your hunger Welcome to day 2 of the IE Principles & Practice series! PRINCIPLE 2 HONOR YOUR HUNGER Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all Read more
Principle 1: Reject the diet mentality Welcome to day 1 of the Intuitive Eating Principles & Practice series! THE PRINCIPLE Rejecting the diet mentality is a crucial, yet very challenging step. Throw out the diet books and articles that offer you false hope of losing weight quickly, easily, and permanently. Get Read more