Description
Set of 21 Intuitive Eating Client Worksheets
The set of worksheets is electronically distributed via a pdf download.
Help your clients through the Intuitive Eating process with these easy-to-use worksheets. (Note these worksheets are included with the price of Intuitive Eating PRO Skills Training teleseminar series).
Here’s what health professionals are saying about the Intuitive Eating Client Worksheets:
“I LOVE the worksheets. Thank you so much for all your hard work.”
~ MD, Beverly Hills, CA
“My clients love using the worksheets to help their Intuitive Eating process. It helps them keep focused on the principle we are working on for that week.”
~ Sarah Gleason RD, O’Fallon, MO
“Your worksheets are excellent.”
~ HTE, Psychologist, California
“The handouts are excellent. The ‘Food Rules’ and ‘Family Rules’ worksheets are a great addition to the assessment tools I typically use.”
~ HP, Center Junction, IA
“Your handouts are awesome tools.”
~ PP, Placentia, California
“The handouts are really hands-on and helpful. My favorite handouts are dealing with automatic negative thoughts and deconstructing eating behavior.”
~ JP, Long Beach, California
What is Included:
- Intuitive Eating Brief Assessment
- Food Rules Assessment
- Family Rules Assessment
- Basic Self-Care Prompts
- Satiety Cues Journal
- Fear of Fullness Practice
- Satiety Practices
- Coping with Feelings and Stress
- Deconstructing Eating Behaviors
- What Am I Feeling? My Need?
- Cognitive Flexibility
- Learning to Let Go
- Nutrition Tracking
- Practice: No Reactivity
- Petals of Worth
- “I Feel Heavy”
- Are You Ready to Make Peace with Food?
- Systematic Habituation
- “I Can’t Stop Eating”
- Attuned Physical Activity
- Intuitive Eating Principles Tracking