Intuitive Eating Client Worksheets


Help your clients through the Intuitive Eating process with these easy-to-use worksheets.


Set of 21 Intuitive Eating Client Worksheets

The set of worksheets is electronically distributed via a pdf download.

Help your clients through the Intuitive Eating process with these easy-to-use worksheets. (Note these worksheets are included with the price of Intuitive Eating PRO Skills Training webinar series).

Here’s what health professionals are saying about the Intuitive Eating Client Worksheets:

“I LOVE the worksheets. Thank you so much for all your hard work.”
~ MD, Beverly Hills, CA

“My clients love using the worksheets to help their Intuitive Eating process. It helps them keep focused on the principle we are working on for that week.”
~ Sarah Gleason RD, O’Fallon, MO

“Your worksheets are excellent.”
~ HTE, Psychologist, California

“The handouts are excellent. The ‘Food Rules’ and ‘Family Rules’ worksheets are a great addition to the assessment tools I typically use.”
~ HP, Center Junction, IA

“Your handouts are awesome tools.”
~ PP, Placentia, California

“The handouts are really hands-on and helpful. My favorite handouts are dealing with automatic negative thoughts and deconstructing eating behavior.”
~ JP, Long Beach, California

What is Included:

  1. Intuitive Eating Brief Assessment
  2. Food Rules Assessment
  3. Family Rules Assessment
  4. Basic Self-Care Prompts
  5. Satiety Cues Journal
  6. Fear of Fullness Practice
  7. Satiety Practices
  8. Coping with Feelings and Stress
  9. Deconstructing Eating Behaviors
  10. What Am I Feeling? My Need?
  11. Cognitive Flexibility
  12. Learning to Let Go
  13. Nutrition Tracking
  14. Practice: No Reactivity
  15. Petals of Worth
  16. “I Feel Heavy”
  17. Are You Ready to Make Peace with Food?
  18. Systematic Habituation
  19. “I Can’t Stop Eating”
  20. Attuned Physical Activity
  21. Intuitive Eating Principles Tracking

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