Download Now! This bundle includes five 60-minute mp3 recordings of the Intuitive Eating Pro Skills Teleseminar series, plus the set of 21 Client Worksheets, for only $295--- a $379 value, if purchased separately.

MP3 Recordings

• Session-1 Getting Started
• Session-2 Attunement & Self-Care
• Session-3 Coping without Using Food
• Session-4 Unconditional Permission to Eat
• Session-5 Handling Challenging Situations

Set of 21 Client Worksheets

1. 1. Intuitive Eating Brief Assessment 
2. Food Rules Assessment
3. Family Rules Assessment
4. Basic Self-Care Prompts
5. Satiety Cues Journal
6. Fear of Fullness Practice
7. Satiety Practices
8. Coping with Feelings and Stress
9. Deconstructing Eating Behaviors
10. What Am I Feeling? My Need?
11. Intuitive Eating & Attunement Model
12. Learning to Let Go
13. Nutrition Tracking
14. Practice: No Reactivity
15. Petals of Worth
16. “I Feel Heavy”
17. Are You Ready to Make Peace with Food?
18. Systematic Habituation
19. “I can’t Stop Eating”
20. Attuned Physical Activity
21. Intuitive Eating Principles Tracking