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Recommended Reading
These are books that I often recommend to my patients to support Intuitive Eating. I've organized them into these categories:Body Image, Eating Disorders, Inspiring, Mindfulness, and Relationships. I also included books that are helpful for celiac disease.
Body Image
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| The Body Myth | Honey Does This Make My Butt Look Big? | Religion of Thinness |
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Eating Disorders
| Life Without Ed | Eating in the Light of the Moon | Rules of Normal Eating |
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Celiac Disease
| Celiac Disease: A Hidden Epidemic | Gluten-Free Diet: Comprehensive Guide | Gluten-Free Nutrition Guide |
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Inspiring
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| Broken Open: How Difficult Times Can Help Us Grow | Eat, Pray, Love | Finding Your Own North Star: Claiming the Life You Were Meant to Live |
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| Five Things We Cannot Change |
Relationships
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| Honey Does This Make My Butt Look Big? | How to be an Adult in Relationships |
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Mindfulness
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| Mindful Way Thru Depression | Full Catastrophe Living | Happiness: A Guide to Life's most Important Skill |
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| Boundaries: When to Say YES, When to Say No | Quiet Mind: One-Minute Retreats from a Busy World |
