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My Nutrition Counseling Specialties

Intuitive Eating| Celiac Disease| Eating Disorders| Inflammation

Intuitive Eating

My work with Intuitive Eating has been incredibly gratifying. Yet, over the years I’ve been struck by the growing pleas of many people who contact me because they are truly afraid that they don’t know how to eat normally (even after reading the book).  They are intelligent and successful people, yet they share common themes—over-scheduled, super-parents, super-workers, super-students, exhausted, stressed-out and want to be healthy.   It’s a common refrain—
  • “I don’t trust my body”
  • “I don’t know how to eat any more”
  • “I’m a failure”
  • “I worry about what to eat all the time, I’m tired of it”
  • “I’m too tired to work out, which makes me feel guilty”

At the heart of these issues, is the need for attunement. There are core barriers that need to be removed and basic needs must be met in order to become an Intuitive Eater and achieve authentic health.

Ultimately, you will learn how to become the expert of your own body and finally experience the pleasure in eating and freedom from the food worry and rules.

Screen Shot Intuitive Eating Resources Check out Intuitive Eating Resources

mp3 Listen to Intuitive Eating Audio: What is Intuitive Eating?

Eating Disorders

It's a very scary time for both the person suffering from the eating disorder, and his or her family.  Eating disorders are very complex, which is why it takes a team to effectively treat an eating disorder.  I will work with your therapist and physician, to help you (or your child/loved one) normalize your eating and heal your body nutritionally.

We will also work through the fear-provoking "food rules" and thoughts that keep you from enjoying food, friends, and life.  If recovering from an eating disorders was simply about nutrition knowledge, most people would be recovered on their own.  Recovery includes creating a healthy relationship with your food, mind and body.

Screen Shot Eating Disorder Resources Check out Eating Disorders Resources

Eating Disorders Video mp4 Watch a Brief  Story on Eating Disorders

Celiac Disease and other GI disorders

The only treatment for celiac is a gluten-free diet.  I also have a personal interest, as my son was diagnosed with celiac over 10 years ago.

Screen Shot Celiac Disease Resources Check out Celiac Disease & GI Disorders Resources

video of gluten free living and celiac disease View a Video on Living with Celiac Disease

 

Inflammation Disorders

Many chronic diseases are caused by inflammation, and what you eat can help make a difference.

Inflammation and Nutrition Screen shot Check out Inflammation & Nutrition Resources

mp3 Inflammation and Diet Listen: How Inflammation is Effected by What You Eat

 

Learn More...

Client Worksheets
TeleSeminar Training


 

Make an Appointment

It's easy to make a nutrition counseling appointment.  Just click the "start" button.

 

Upcoming Events

  • October 28, 2014
    October-November 2014 Intuitive Eating PRO Skills Intensive
    6-Tuesdays 10:30 am PST

  • October 29, 2014
    October 2014 Coaching-Supervision Group
    3-Wednesdays, 10:30 AM PST